The Everything Mediterranean Diet Book

All you need to lose weight and stay healthy!

By Connie Diekman, MEd, RD, LD, FADA and Sam Sotiropo

Format: Paperback

SKU# Z9563

Details

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

Chicken Tagine with Whole-Wheat Couscous
White Bean and Tomato Pizza
Grilled Fennel Shrimp
Pancetta with Peaches
Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

Connie Diekman, Med, RD, LD, FADA is immediate past president of the American Dietetic Association. She is now the director of university nutrition at Washington University in St. Louis. Diekman is a member of the advisory board for Parent's Magazine. She has researched and reported on the Mediterranean diet and has appeared on the Oprah Winfrey Show, Good Morning America, and the Today Show.

Sam Sotiropoulos is a first-generation Greek-Canadian. He has worked as a cook in Toronto's vibrant Greektown, as well as in the posh Athens suburb of Glyfada, Greece. He honed his cooking skills in restaurants on the Aegean islands of Kos and Santorini. He writes a blog about traditional Greek foods, www.greekgourmand.com.

Additional Information

SKU	Z9563
Author/Speaker/Editor	Connie Diekman, MEd, RD, LD, FADA and Sam Sotiropo
File/Trim Size	8 x 9-1/4
Format	Paperback
ISBN 13	9781440506741
Number Of Pages	304