The Everything Low Cholesterol Cookbook

Lower your LDL with these delicious, low-fat meals your whole family will love!

By Linda Larsen, The About.com Guide for Busy Cooks

Format: Paperback

SKU# Z1261

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Each year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. Don't become a statistic-take control of your health now!

The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack.

Features timely, reliable information on:

The differences between "good" and "bad" cholesterol
The effects of high cholesterol and artery blockage
Suggestions to improve your overall health
Nutrition and exercise tips to keep you fit and well
Up-to-date government cholesterol guidelines

Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy.

Shirley Archer, J.D., M.A., is a health educator and wellness and fitness expert based at Stanford University School of Medicine in Palo Alto, California. She served as the Associate Director of the Health Promotion Resource Center for the Stanford Prevention Research Center, a world-renowned leader in preventative heart health.

Additional Information

SKU	Z1261
Author/Speaker/Editor	Linda Larsen, The About.com Guide for Busy Cooks
File/Trim Size	8 x 9-1/4
Format	Paperback
ISBN 13	9781598694017
Number Of Pages	304

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Quick Overview

If you are one of the millions of people living with high cholesterol, this cookbook will give you healthy and scrumptious options that you-and your family-will love!