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The Everything Guide to Macrobiotics

A practical introduction to the macrobiotic lifestyle - and how it can work for you

By Julie S. Ong with Lorena Novak Bull, RD

Format: Paperback

SKU# Z6937

Details

Heal yourself naturally with balanced and nourishing foods.

Lose weight and boost energy levels.
Prevent and treat disease.
Enhance psychological health.

You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, youÃll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:

  • Forbidden Rice with Edamame and Orange Zest
  • Mochi Waffles with Berry Lemon Sauce
  • Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds
  • Garbanzo Beans in Mushroom Gravy
  • Roasted Squash and Sweet Potato Sauce
  • Poached Pears in Apple Cider

This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

Additional Information

SKU Z6937
Author/Speaker/Editor Julie S. Ong with Lorena Novak Bull, RD
File/Trim Size 8 x 9-1/4
Format Paperback
ISBN 13 9781440503719
Number Of Pages 304

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With 150 delectable recipes to help you achieve inner and outer healing, this guide will help you discover how to adapt the macrobiotic lifestyle to fit your own needs.

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