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The Everything DASH Diet Cookbook

Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!

By Christy Ellingsworth

Format: Paperback

SKU# V9685

You'll Love This If:

  • You are looking for a new way of eating that can change your life
  • You want a cookbook that contains healthy recipes for weight loss

In this cookbook, Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes - all made in 30 minutes or fewer, including:

  • Maple Walnut Scones
  • Ahi Tuna with Grape Tomato Salsa
  • Philly Cheesesteaks

About the Author:

Christy Ellingsworth is a food writer, recipe creator, and founder of The Daily Dish (, a food blog that provides low-sodium, heart-healthy recipes to thousands of daily readers. She lives in Portland, ME.

Murdoc Khaleghi, MD, is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institutes of Health, and the Howard Hughes Medical Institute to perform research on topics ranging from cardiovascular disorders to the benefits of cholesterol-lowing drugs. He lives in Westfield, MA.

SKU V9685
Additional Feature Paperback
Author/Speaker/Editor Christy Ellingsworth
File/Trim Size 8 x 9.25
Format Paperback
ISBN 13 9781440543531
Number Of Pages 304

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