The Everything Anti-Inflammation Diet Book

The easy-to-follow, scientifically proven plan to: Ô Reverse and prevent disease Ô Lose weight and increase energy Ô Slow signs of aging Ô Live pain-free

By Karlyn Grimes, MS, RD, LDN

Format: Paperback

SKU# Y0243

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Olive oil protects your heart
Mushrooms fight free radicals
Ginger can combat rheumatoid arthritis

Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer. But with this easy-to-use guide, you will learn how to modify your diet to reduce your risk of developing these serious, life-threatening conditions.

Inside, nutrition expert Karlyn Grimes shows you how to:

Identify inflammatory foods
Add inflammation-fighting foods to any diet
Create an anti-inflammation plan you can live with
Get the whole family on board

This book includes flexible meal plans, 150 delicious recipes, and timesaving shopping and preparation tips. It's all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul.

Karlyn Grimes, MS, RD, LDN is a registered dietitian, educator, and nutrition consultant. She creates and presents sports nutrition and health promotion workshops for various organizations in the Boston area, as well as individual nutrition and exercise counseling.

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