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The Everything Guide to Coping with Perfectionism

Format: Paperback

SKU# U1219

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You'll Love This If:

  • You want tips and techniques to help you recognize symptoms of toxic perfectionism
  • You want to introduce flexibility and balance into your life

In The Everything Guide to Coping with Perfectionism Book,  you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.

In The Everything Guide to Coping with Perfectionism Book You’ll Learn:

  • The surprising link between perfectionism and procrastination
  • Eating disorders and the role perfectionism plays in their development
  • The relationship between obsessive behavior and anxiety
  • How toxic perfectionism manifests in children

About the Author:

Ellen Bowers, PhD, is a mental health professional and recovery specialist. For more than thirty years, she has helped individuals to overcome issues with addictions, codependency, and the effects of these, including behavioral addiction and dysfunctional families. She holds a doctorate in psychology, a master's of science degree in education and psychology, and is a member of Mensa. She lives in Los Angeles, CA.

Additional Information

SKU U1219
Additional Feature Paperback
File/Trim Size 8 x 9.25
Format Paperback
ISBN 13 9781440551604
Number Of Pages 304

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Quick Overview

In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life.

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