The Everything Guide to Cognitive Behavioral Therapy

You'll Love This If:

• You want extensive tips on using cognitive behavioral therapy in the workplace and for professional advancement
• You or know someone suffering from a variety of mental ailments such as depression, anxiety, borderline personality disorder, OCD, phobias, and more

Cognitive behavioral therapy (CBT) is a method of therapeutic treatment that involves examining the effects of one’s thoughts and influences on their actions. Proven to be effective treatment for anxiety, depression, and eating and mood disorders, CBT changes dysfunctional and maladaptive emotions and thinking into positive, mindful, and compassionate behavior—toward oneself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner’s guide into this process, offering guidance on such topics as:

• How CBT works as a treatment program
• Transforming negative thoughts into positive actions
• CBT and anxiety, depression, and mood disorders
• Using CBT to advance professionally
• Setting positive, attainable goals
• Developing a solid and helpful feedback system

Ideal for those suffering from mental conditions as well as readers just interested in improving their negative mindsets, The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.

About the Author:

Ellen Bowers, PhD is a mental health professional, recovery specialist, and educator, living in Los Angeles, CA.  She has been active in the cognitive therapy and recovery movement for almost three decades, mentoring others in overcoming issues with mood disorders, addiction, self-esteem, and behavioral conditions.  She holds a doctorate in psychology, a master’s of science degree in education and psychology and is a member of Mensa.