The Everything Guide to Pregnancy Nutrition and Health

You'll Love This If:

• You are a mom to be
• You want to know about pregnancy nutrition, fitness, and diet

“Eat for two!” “You need extra calories for the baby!” “Exercising while pregnant is dangerous!”

Pregnant women are constantly bombarded with unsolicited and sometimes just plain incorrect advice, tips, and guidance about a healthy pregnancy. Whether readers are already expecting or still in the “thinking about it” stage, they need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness routine.

The Everything Guide to Pregnancy Health and Nutrition is the ultimate mother’s helper for diet, exercise, nutrition, and more—at every stage. With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

About the Author:

Britt Brandon, CFNS, CPT is an ISSA-certified personal trainer, triathlete, nutritional counselor, and mom to three young daughters. As part of her personal training and nutritional counseling practice, she helps moms-to-be and new moms get the right diet and develop healthy exercise plans. Britt is the author of The Everything® Eating Clean Cookbook, The Everything® Green Smoothies Book, and What Color is Your Smoothie? She lives in Jensen Beach, FL. Visit her at www.UltimateFitMom.com